Wellbeing Hub

At Granary Chiropractic we believe your body has a natural ability to restore your health from the inside out. Chiropractic care supports your body and allows you to heal and repair which allows you a ...

Why is practising daily gratitude so good for us? It turns out that gratitude’s don't just make for pretty Instagram pictures... There is a real science behind the power of gratitude! There are numerous scientific ...

In another article (How To Eat a Plant-Based Diet) I talked about why we should take care of ourselves and why eating more plants and nourishing our minds and bodies makes a difference to our ...

Creating a sense of perspective is important if we want to live a genuinely happy, healthy, balanced life, focused on true spiritual, mental and physical health. If something isn't right and it needs to change, ...

When we start something new, we are often excited however, as time goes on, we can lose that motivation and need something to keep us going. This is where setting intentions comes in. The right ...

As Chiropractors we see your body as being naturally clever. It is always carrying out thousands of actions. We don’t think about our heart beating or our food being digested, it just happens. This information ...

So what does wellness mean? When I started writing this article, I asked lots of friends, family and clients what they thought that ‘wellness’ meant. The responses that I had showed the importance of the ...

I have always loved sports and have always tried to move my body, but what I have struggled with is the slower type of movements like yoga and Pilates. There is compelling research that there ...

When it comes to our health, there seems to be a gap between knowing what is good for us and implementing that information. I find this super frustrating and often ask the question why. We ...

These are concepts that I have struggled with personally for many years. I want to dive into the idea of positive change and find out if the changes we are making to the way we ...

In today's world we have been conditioned to feel that the busier we are the more successful we must be. We often see an ability to function on limited sleep as a sign of strength ...

Finding inspiration and connection sits at the root of everything in our lives. It's not just about connecting to the food we eat, or the people that we spend our time with, but to how ...